Overview

META MVMT™ (Mindfulness, Education, Transformation, and Awareness) is a perfect compliment to bodywork, and specifically the Myofacial Ten Series, as they help to stabilize and reinforce the work; thereby, further allowing one to think, speak, and move from the core. These challenging online movement classes are based on the three dimensional strength & stability training philosophy of Dr. Ida Rolf’s principals of structural integration.

Benefits

• Reduce pain and learn how to significantly reduce pain on your own

• Reduce compensatory patterns in the body caused by joint misalignment

• Improve understanding of common pain patterns happening in the body

• Supports one’s physical, mental, and spiritual practices as these classes teach us how to think, speak, and act from our core, and how to expand from our core as we move throughout the day.